Carp

Carp protein is not only the content is high, and the quality is also good, human digestion and absorption rate of up to 96%, and the supply of essential amino acids, minerals, vitamin A and vitamin D; each 100g meat containing protein 17.6g, fat 4.1G, calcium 50mg, phosphorus 204mg and a variety of vitamins.

Carp fat is unsaturated fatty acid, can reduce cholesterol, can prevent arteriosclerosis, coronary heart disease, therefore, eat more fish can live a long and healthy life.